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Many exercisers have the erroneous belief that lifting weights is the only thing they should do to build their best body. But the truth is Deion Sanders Jersey , bodyweight exercises should be an integral part of EVERYONE'S workout program. Using your own bodyweight is the perfect starting place for beginners, but is also important for advanced exercises who want to perform, feel and look their best.

There Are two Types Of Movement You Need To Train

Exercise is really about movement. Unfortunately, the bodybuilding culture has shifted the focus from movement to muscles. Let's switch it back!

There are two types of movement everyone should train: the movement of your own body and the movement of weighted objects. (And some exercises, like barbell squats, are a combination of both). To build a high-performance body that looks its best Roger Staubach Jersey , you need to train both.

However, if I had to pick just one I would say that moving your body with bodyweight exercises is more FUNDAMENTAL to fitness. Many of the challenges you'll face in sport, work and life will be overcome by your ability to move your body with strength, flexibility, power, agility Troy Aikman Jersey , speed and coordination. And if you want to perform your best, you must train for it.

The SAID Principle

Many people believe weight training is better than bodyweight training because of the added resistance. They think if they can move with the added weight, then moving without the weight will also be improved. And while there is some carryover, you still need to training bodyweight only movements for the best results.

The SAID Principle means "Specific Adaptations To Imposed Demands". Basically, your body makes specific adaptation to the kinds of demands placed on it. In other words, if you want to be better at bodyweight movements Emmitt Smith Jersey , you need to use bodyweight exercises.

Bodyweight Exercises Are The Foundation Of Any Training Program

Using your own bodyweight for exercise should be the first thing you master before you attempt weighted exercise. Sadly, many workout programs skip bodyweight training all together or think it unnecessary if using weight machines. This is a big mistake. So, if you are just starting out on an exercise program, start with bodyweight calisthenics. If you are already performing a weight training program, add bodyweight calisthenics.

Bodyweight workouts have a lot to offer your fitness, fat loss and physique building. Frankly Cowboys Xavier Woods Jersey , many people are not reaching their performance, health or appearance goals specifically because they avoid using bodywieight only exercises. So, to be the best you can be, don't forget bodyweight exercises!
File photo of FIFA President Sepp Blatter displaying a brochure containing the FIFA code of ethics as he addresses a news conference at the FIFA headquarters in Zurich, Switzerland, May 30 Cowboys Ryan Switzer Jersey , 2011. [PhotoAgencies]

MOSCOW - FIFA president Sepp Blatter planned for Russia and the United States to host the 2018 and 2022 World Cups and blamed UEFA president Michel Platini for Qatar's bid victory over the Americans, a spokesman for Blatter said on Wednesday.

But Blatter's wish for the two tournaments to go to "the two biggest political powers" was not a pre-arranged decision, Klaus Stoehlker told Reuters.

"It was not an agreement, this was his proposal and of course it (then) went to the vote at the (FIFA) executive committee," he said.

In an interview with Russian news agency TASS in which he took aim at Platini for playing a part in what he called attacks on him, Blatter portrayed the double World Cup vote Cowboys Jourdan Lewis Jersey , held in 2010, as the catalyst for crisis at global soccer's governing body.

It triggered the worst scandal in FIFA's history, with 14 soccer officials and sports marketing executives indicted by the US Department of Justice in May for bribery, money laundering and wire fraud in an ongoing multi-million-dollar investigation.

Blatter and Platini are both serving 90-day suspensions imposed by FIFA's Ethics Committee which is looking into a 2 million Swiss franc ($2.03 million) payment Blatter made to Platini in 2011 - a case that is also part of a separate Swiss criminal investigation.

"We had a discussion of the World Cup and then we went to a double decision," Blatter told TASS.

"For the World Cups it was agreed that we go to Russia (for 2018)... and for 2022 we go back to America. And so we will have the World Cup in the two biggest political powers."

Blatter said a lunch between Platini, senior Qatari officials and then French president Nicolas Sarkozy led to a change of heart by the UEFA president.

"There was an election by secret ballot. Four votes from Europe went away from the USA... If the USA was given the World Cup Cowboys Chidobe Awuzie Jersey , we would only speak about the wonderful World Cup 2018 in Russia and ...not about any problems," he told the Russian news agency.

Stoehlker said he spoke to Blatter following the interview and the Swiss stressed there had been no agreement before the vote of the FIFA executive committee, but rather that it was his personal wish was for Russia and the United States to be hosts.

"Then he was tricked by Platini who, under pressure from Sarkozy, switched his support to Qatar," said Stoehlker.

Platini has said he had a lunch with Sarkozy and Qatari officials but denied he was told by his country's president to vote for the Gulf state.

Power game

In the interview Cowboys Taco Charlton Jersey , Blatter said he was a "ball in a big political power game", adding Russia would never lose the 2018 tournament despite calls from some in Britain.

Blatter, who has been president of FIFA since 1998, said politics was behind attacks on him that followed the indictment of 14 soccer officials and sports marketing executives by US prosecutors.

"At the beginning it was only a personal attack. It was Platini against . Jerseys Cheap Throwback MLB Jerseys Cheap Wholesale Jerseys Custom NFL Jerseys From China Replica Soccer Jerseys China Adidas NHL Jerseys Wholesale Cheap Chicago White Sox Jerseys Wholesale Tigers Jerseys Wholesale Kansas City Royals Jerseys Wholesale Colorado Rockies Jerseys